Activity	Stats
Running -	4 miles 00:00:00

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Activity	Stats
Running - Intervals David City	6 miles 00:54:00 (9:00 min/mile)	Shoe: NB XC 700 v3 0 miles on shoe Height: 5'10

w/u
6 striders
4 x 200
c/d

Activity	Stats
Running - Aerobic Deathmill	2 miles 00:19:00 (9:30 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:50pm Weather: 75°	6 miles 00:49:00 (8:10 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Harry Q Loop 4:04pm Weather: 79 cloudy with some Sun	5.25 miles 00:46:15 (8:48 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Running on tired legs but had a good run. Weather is getting better. Today anyway.

Activity	Stats
Running - Treadmill	6 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
Running - Aerobic Poudre loop 5:19am	7.55 miles 01:01:21 (8:07 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Activity	Stats
Fitness - Cornhusker Handicap Elevation: Ascent+62 Descent-61 5:33am Weather: 50°, 3 N, 80%	00:00:00	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 153 Avg HR: 112

F3 Omaha [20190416]: The Toot Toot BLIMP™

An F3 dude, here on bidness, delivered today's beat down.

He had us, using the parking garage, do a BLIMP workout, consisting of 4 reps of exercises, all in cadence ((1, 2, 3, 1), (1, 2, 3, 2), etc.).
Burpees, 5
Lunges, 10
Imperial Walkers, 15
Mountain Climbers, 20
Plank Jacks, 25

Instead of our normal abs to close, he had us do a "favorite" from his group: Boomer's Calf Killers.
Tight circle, he counts (in cadence) to 5 as we all do calf raises, and the dOOD to the left continues the count; 21 dOODs total this morning: calves on fire.

HAPPY TOOSDEE Y'ALL!

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+161 Descent-158 5:00am Weather: 52°, 3 N, 76%	3.04 miles 00:26:17 (8:38 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 139 Avg HR: 123

Omaha [20190416]: Pre-F3; Shorter, but Shirley

Met up w/ six F3 dOODs, one from South Carolina; we kept it shorter, so said guy could set up for the beat down he brought with him.

F3 names of the dOODs: Biggie Smalls, No Doze, Pablo, The Plague, Tater Tot, Saul and (visitor) Toot Toot.

Activity	Stats
Swimming - Aerobic 5:00am	2.55 miles 00:00:00

4500 yards. Happy to have another spring-y day :)

Activity	Stats
Running - water supply 7:30am Weather: 35, sunny	3.5 miles 00:00:00	Height: 5'2"

The loons were calling a lot today. So pretty!

mile 1 @ 9:30
mile 2 @ 9:50

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 44 degrees ne 10 partly cloudy	3.9 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Activity	Stats
Running - Intervals Jamaica North 4:00pm Weather: 75 degrees	8 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 180