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April 8, 2019

ScottyWiz

Activity Stats
Running -



3 miles
00:00:00



1st run of the year, I think.

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Aerobic
Running out of town today


 3.4 miles
00:40:00
(11:45 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Running - Aerobic
David City


 5 miles
00:50:45
(10:09 min/mile)
Shoe: New Balance Zante v3
0 miles on shoe
Height: 5'10

Max HR: 154 Avg HR: 145

lala

Focuz:
Activity Stats
Running -
Treadmill


7 miles
00:00:00
Shoe: GT 2000-5 blue
0 miles on shoe

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Intervals
Jamaica North

4:00pm
Weather: 80 degrees
 7 miles
00:00:00
Shoe: Brooks GTS 16
0 miles on shoe
Height: 6' 3
Weight: 179

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
Gramsie Bridge with add ons

5:00
Weather: 36, calm
 3.65 miles
00:00:00

Height: 5'2"


happy monday
  • Dan Dan Nice race this weekend!
    • posted at 05:01:00 EDT

carljsamuelson

Focuz: run a decent half this year
Activity Stats
Running - Aerobic
Omaha Streets and Trails
Elevation: Ascent+490 Descent-496
4:55am
Weather: 48, N, 81%
 8.33 miles
01:12:30
(8:42 min/mile)
Shoe: Saucony Guide ISO [20190315]
0 miles on shoe

Max HR: 149 Avg HR: 126
Omaha [20190408]: Friendship Recap

Met up w/ BetzE and CoachGoz, friendship recap run on the Nevada course w/ them.

Added a little on, giving it a go @ the 84, Broadmoor to Pacific Strava Segment; got a PR!
  • getfuzzy getfuzzy good morning, Carl :)
    • posted at 02:12:00 EDT
  • Dan Dan Afternoon Carl! ;)
    • posted at 05:03:00 EDT
  • theDude theDude Evening, Carl.
    • posted at 02:11:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Running - Aerobic
Nevada course

4:44am
Weather: 50F
 7.46 miles
00:00:00
Shoe: pink-grey adrenalines
0 miles on shoe
Tired legs today, but always enjoyable with Carl and Theresa.
Have a good one!
  • getfuzzy getfuzzy 50 degrees! that's nice!
    • posted at 02:12:00 EDT
  • Dan Dan 5 star group! :)
    • posted at 05:04:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky

5:00am
 7 miles
01:01:00
(8:42 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8
  • Dan Dan Great to see you last night!
    • posted at 05:05:00 EDT

Dan

Focuz: Boston #14...and hopefully #15
Activity Stats
Walking -



2.5 miles
00:46:10
(18:28 min/mile)




Had a great past few days!! If y'all are interested, I have posted my race recap of the Eisenhower Marathon on the posts for Saturday 4/6/19. Long winded as usual!

Song of the day: "Saying Goodbye" by J.S. Ondara. Thanks to my friend Jennifer for introducing me to the music of this wonderful artist!
  • BetzE BetzE Read the recap, Dan - Congratulations again!! 55 marathons plus another BQ - you are amazing!
    • posted at 12:48:00 EDT
  • Dan Dan Thanks folks!
    • posted at 05:05:00 EDT