Activity	Stats
Running - Long Poudre out and back 5:09pm	16.26 miles 02:10:50 (8:02 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Missed the long run this weekend.

Activity	Stats
Running - Tempo Harry Q Loop 4:44pm Weather: 52 cloudy light wind	5 miles 00:42:54 (8:34 min/mile)	Shoe: Saucony Ride ISO R/B 0 miles on shoe Height: 6ft

Had a really good run. good effort.

Activity	Stats
Running - Intervals Jamaica North 3:55pm Weather: 55degrees	8 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
Running - Treadmill	7 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

Activity	Stats
Running - Intermediate Run Omaha Streets and Trails Elevation: Ascent+356 Descent-356 1:52pm Weather: FL 46°, 48°, 7 N, 66%	5.42 miles 00:45:07 (8:19 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Max HR: 161 Avg HR: 144

Omaha [20190325]: Monday!

Dance Dad duty (hee hee) had me busy all weekend (and there was a trail RIGHT BY the hotel too!!)... so I surprisingly had some freddy fresh legs today. So I gave it a little gas here and there. Fun!

Royals v Storm Chasers tonight. Go Royals! Right?

Activity	Stats
Running - Aerobic regency and swanson 4:46am Weather: 43F	7.4 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

A little overdressed and still fighting some kinda virus, but still really good to catch up with Theresa.

Activity	Stats
Running - McMen 6:00am Weather: 27, clear	3 miles 00:00:00	Height: 5'2"

Huff and Puff Ankrum

Activity	Stats
Running - Aerobic Zorinsky 5:00am	7 miles 01:02:51 (8:58 min/mile)	Shoe: Brooks Ghost 11: Blue 0 miles on shoe Height: 5'8