a Boston Run
leanto
Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
| Activity | Stats | |
|---|---|---|
|
Running - Hills Deathmill |
4 miles 00:46:00 (11:30 min/mile) |
Shoe: BluGraySaucony10
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Tempo Kearney Hike and Bike Trail 2:20pm Weather: 50° N wind |
20 miles 02:15:10 (6:45 min/mile) |
Shoe: Hoka speed instinct
0 miles on shoe Height: 6 ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Elevator 2:30am Weather: 48 degrees wc 43 ne 12 partly cloudy |
3.5 miles 00:00:00 |
Shoe: Asics GT2000 4-2
0 miles on shoe Height: 6.0 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Zorinsky 12:45pm |
6.2 miles 00:51:08 (8:14 min/mile) |
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe Height: 5'8 |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Booty Loop 8:43am Weather: 50 cloudy wormy |
8 miles 01:16:16 (9:32 min/mile) |
Shoe: Saucony Ride 10 GUNMETAL
0 miles on shoe Height: 6ft |
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Bootys loop 8:45am |
8 miles 00:00:00 |
Shoe: Berry Saucony
0 miles on shoe |
| Activity | Stats | |
|---|---|---|
|
Running - Long Papillion/W. Papio trail Weather: 50; 94% humidity |
16 miles 02:04:02 (7:45 min/mile) |
|
First 6 miles easy; last 10 miles slightly faster than GMP. Confidence booster run!
Song of the day: "I Fell In Love" by Susan Tedeschi.