a Boston Run

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Aerobic 7 mile loop CCW 5:13am Weather: cold	7.09 miles 00:59:07 (8:20 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 4:00pm Weather: 19� E wind	12 miles 01:29:50 (7:29 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Recovery Run Loveland4 Elevation: Ascent+322 Descent-320 2:12pm Weather: FL 19�, 25�, 6E, 68% Kept It Real�	4.19 miles 00:40:44 (9:43 min/mile)	Shoe: Saucony Guide 10 [20190108] 0 miles on shoe Max HR: 149 Avg HR: 132

Omaha [2190219]: Low & Slow DDSOB

With the onslaught of the Snowmageddopocalypse of the Century of the Week, I doubled today. Time for winter to move TF on.

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Swimming - Aerobic 5:00am	2.61 miles 00:00:00

4600 yards.
Hoping for a snow day tomorrow :)

getfuzzy I bet you get it!
- posted at 03:14:00 EDT

Dan Are you feeling ok?? ;)
- posted at 03:47:00 EDT

carljsamuelson nice pooling!
and, while it'd be safer and what-not, i don't want our school year extended ... again ...
- posted at 05:31:00 EDT

BetzE ^^Ha! I don't want the snow - I'd much rather have spring! But, if we have it, I'd just prefer that school be closed so I don't have to worry about Gracie driving. and ^ Westside never extends the year. I don't know why PPLV can't figure it out :)
- posted at 07:59:00 EDT

carljsamuelson ^ me neither. also, i can't figure out why us necks in the sticks could figure out late starts... but the fancy big city people think it's just too much to handle. much dumb.
- posted at 09:26:00 EDT

getfuzzy

Focuz: Keep moving

Activity	Stats
Running - sucker park 7:00am Weather: -4, calm, cold	3 miles 00:00:00	Height: 5'2"

Drove to Sucker Park and ran. Not running many miles but when it is cold like this I do run harder. Like I can outrun the cold. Ha!

Another winter storm approaching.

BetzE It's coming here, too!
- posted at 02:21:00 EDT

Dan I bet you CAN outrun the cold!
- posted at 03:48:00 EDT

carljsamuelson I saw a documentary, years ago, that proves the time/space continuum can be altered (which would change the weather); we just need a Kryptonian to fly, as fast as possible, at the Equator. one way back to fall, the other to spring.

choose wisely.
- posted at 05:33:00 EDT

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Fitness - F3 Workout 5:30am Weather: 7�, N, 85%	1.5 miles 00:38:54 (25:56 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 152 Avg HR: 113

F3 Omaha [20190219]: I Bet He Works Out

Finally got a bit of mojo back, found myself @ F3 this morning.

Nice workout by "Room Service" too.

getfuzzy nice workout today. was it hard doing F3 stuff in the cold??
- posted at 01:54:00 EDT

BetzE Well done!
- posted at 02:22:00 EDT

Dan Tuff stuff indeed!
- posted at 03:49:00 EDT

carljsamuelson @getfuzzy: we started (and finished) in the outdoors, but the majority of the workout was done in a parking garage... which is "warmer enough" for me. :D
- posted at 04:49:00 EDT

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Aerobic Aksarben Elevation: Ascent+182 Descent-182 5:01am Weather: 7�, N, 92%	3.04 miles 00:24:47 (8:09 min/mile)	Shoe: Saucony Guide 10 [20180822] 0 miles on shoe Max HR: 160 Avg HR: 138

Omaha [20190219]: Intro'ing Shirley to F3 Doods

I introduced some F3 doods to the hill known as Shirley, any chatter ceased right quick. ;)

Cold, but w/ no wind, not too shabby!

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
Running - treadmill	6 miles 00:47:30 (7:55 min/mile)

Happy Anniversary Nils and Amy Lofgren! And I am thrilled out of my skull that I will be seeing Nils again in Minneapolis in a few months!

New glasses run! What a difference a new prescription makes, as well as lenses not scratched all over.

Workout was: 2 WU // 3 x 1 mile w/1:00 jogs // .75 CD

Song of the day: "I Found You" by Nils Lofgren.

getfuzzy Minneapolis awaits! :))
- posted at 01:55:00 EDT

BetzE New glasses run - that's a first :).
- posted at 02:22:00 EDT

carljsamuelson ^that's what I was thinking!!
- posted at 04:50:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods 4:30am	7 miles 01:04:00 (9:08 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Dan AWESOME party Saturday!!
- posted at 12:17:00 EDT

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:30am	3.25 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe

getfuzzy good morning, Booty
- posted at 01:55:00 EDT