a Boston Run

a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Deathmill	4 miles 00:50:00 (12:30 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Running - Aerobic treadmill 9:22am	3.5 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

little run after an hour of shoveling

theDude

Focuz: If you will it Dude, it is no dream.

Activity	Stats
Running - Aerobic David City	10 miles 01:35:00 (9:30 min/mile)	Shoe: Saucony KOA ST 0 miles on shoe Height: 5'10

Underestimated the wind.

Pre-run: LM/CS/DK/LS
Post-run: KB 5 x 10

JeremyMorris

Focuz: Run

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 3:00pm Weather: 16� cold N wind 2-6" snow	12 miles 01:47:10 (8:55 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

lala

Focuz:

Activity	Stats
Running - Treadmill	5 miles 00:00:00	Shoe: GT 2000-5 blue 0 miles on shoe

getfuzzy

Focuz: Keep moving

Activity	Stats
Running -	2.5 miles 00:00:00	Height: 5'2"

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
Running - treadmill	20 miles 02:52:15 (8:36 min/mile)

Song of the day: "Winterlong" by Neil Young.