Activity	Stats
Running - Aerobic Deathmill	4 miles 00:47:00 (11:45 min/mile)	Shoe: OldSauconyOrange 0 miles on shoe Height: 5' 9

Activity	Stats
Nordic Track - Aerobic	00:45:00	Height: 5'10

Post-run

Activity	Stats
Running - Aerobic David City	5 miles 00:41:45 (8:21 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Run to test calf

Activity	Stats
Running - Aerobic	3 miles 00:27:20 (9:06 min/mile)	Shoe: Adrenaline 9-18 0 miles on shoe Height: 5'7

Heavy legs.

Activity	Stats
Running - Aerobic House loop 3:49am Weather: 40 windy	5.26 miles 00:46:04 (8:45 min/mile)	Shoe: Adidas Solar Boost 0 miles on shoe Height: 5'10

Easy run with my almost 8 yr old on her bike. Had to take a few rest breaks for her with the wind.

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 2:40pm Weather: 40s	10 miles 01:20:30 (8:03 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic Zorinsky 7:00am	17 miles 02:33:00 (9:00 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

Activity	Stats
Running - Aerobic around regency 7:28am Weather: 15F	5.5 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

Me, a gentleman with his yellow lab and 8 turkeys.
Chillier than expected.

Activity	Stats
Running - sucker to rice 9:00am Weather: -11, no wind, sunny	3.5 miles 00:00:00	Height: 5'2"

The sun was nice.

7 swans on the creek which isn't frozen

Activity	Stats
Running - Race Miami Half Marathon Certified? Yes	13.1 miles 01:47:43 (8:13 min/mile)

Oh boy, not my finest day. I made a difficult decision to drop to the half instead of completing the full. Shockingly, the predicted rain held off during the race, but we did have conditions of 72 degrees, 94% humidity and 15 mph SE wind. The humidity hit me early on and I also experienced a left hamstring strain from about mile 10...an injury that I had experienced some in this training cycle. I dreaded getting to the half/full course split at mile 12.5. I went back and forth in my mind a million times what to do...cut my losses with the half or torture myself with the full. In the end I decided that I may be injuring my hamstring further if I continue with the full...and the humidity was seriously kicking my ass. Hence, I took the half turn off. I do not feel great about my decision, but I have to live with it. There will be another day. The race itself, the volunteers and crowd support were wonderful. Miami and Miami Beach are beautiful. I am thankful to God, my family, and to you all for your support.

Song of the day: "Little Bit O' Time" by Nils Lofgren.

Activity	Stats
Running - Aerobic Zorinsky & Beyond 8:00am Weather: 18 cloudy some flurries	7.5 miles 01:09:34 (9:16 min/mile)	Shoe: Saucony Ride 10 GUNMETAL 0 miles on shoe Height: 6ft

Run with Sonja. Some ice along the way but mostly clear trails. Nice to get outside.

Activity	Stats
Goose -	0.00 miles 00:00:00	Height: 6'

Still Goosin', but workin' a plan to get the Gravel Bike and an Indoor Trainer!

Howard's Charro Cafe off 13th St. last night, highly recommend. Love old school small family restaurants! :)

Always keep your head out of the clouds.

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Keep Your Head Out Of The Clouds. Stay Humble, Kind, Genuine, Honest & True . . . #naturalalaska #alaska #thealaskalife #haines #eagle #chilkat #canon #photography #rockbrookcamera #nebraskaphotographer #mothernature #naturelovers #nature #naturephotography #hiking #explore #adventure #travelalaska #explorealaska #naturealaska #alaskanadventures #optoutside #wildlife #wildlifephotography #sharingalaska #ilovealaska #ak #alaskaviews #hikealaska

A post shared by Gary Dougherty (@dordio.wild) on Jan 26, 2019 at 3:33am PST

Activity	Stats
Running - Aerobic Zorinsky and Beyond 8:00am	7.50 miles 00:00:00	Shoe: Silver Saucony 0 miles on shoe

It was great to get outside and run with Rudy today!