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Who Is Now?
January 17, 2019

BetzE

Focuz: Even broken crayons still color :) - PC
Activity Stats
Swimming - Aerobic


5:00am
 2.47 miles
00:00:00



4350 yards with the usual suspects :)
  • carljsamuelson carljsamuelson Was Verbal Kint there too?! McManus? Keaton? .... all of them??
    • posted at 05:51:00 EDT

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic


6:00am
Weather: 23 degrees and snow
 4 miles
00:36:55
(9:13 min/mile)
Shoe: Brooks Revel 3-18
0 miles on shoe
Height: 5'7
With my friend Nichole who drove 12 miles to me just to run a few. You know you're a runner when....
  • BetzE BetzE That's so awesome :)
    • posted at 05:44:00 EDT
  • carljsamuelson carljsamuelson Now it's your turn to drive 12 to run 4 w/ her.
    • posted at 05:51:00 EDT

Hasheri

Focuz: Just keep running.
Activity Stats
Running - Aerobic
FOCO out and back

5:23am
 5.26 miles
00:45:44
(8:41 min/mile)
Shoe: Nike Pegasus 35 Shield
0 miles on shoe
Height: 5'10
Tired legs needed a back off day.
  • freejack freejack Good call, no regrets there!
    • posted at 03:42:00 EDT

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Hoods

4:30am
 10.4 miles
01:33:00
(8:56 min/mile)
Shoe: Brooks Ghost 11: Yellow
0 miles on shoe
Height: 5'8

Dan

Focuz: Miami 10 years on...
Activity Stats
Running - Aerobic
treadmill


 4 miles
00:34:31
(8:37 min/mile)




Song of the day: "The Love We Had (Stays On My Mind)" by Joss Stone.
  • freejack freejack 10 days 10 days!!!
    • posted at 03:43:00 EDT
  • BetzE BetzE Wow! 10 days - you are incredible!
    • posted at 05:44:00 EDT

booty

Focuz: Get faster!
Activity Stats
Running - Aerobic
treadmill

4:30am
 3.25 miles
00:00:00
Shoe: Pink/Berry Saucony
0 miles on shoe