Activity	Stats
Running - Hills David City	5 miles 00:00:00	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

5 hills sprints

10 x 10 KB swings, 55#

Activity	Stats
Running - XC Occasionally drive somewhere	7.63 miles 01:23:00 (10:52 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Workout 9:00am Weather: Chilly. really windy	15.06 miles 00:00:00	Shoe: NB 890 Oct 2019 0 miles on shoe

3 x adjusted neighborhood loop at Mercer with 4 min jog rest in between. Original route was short, so Ed changed route after first one. Warm up 1.5 miles at home, 2+ miles at Mercer. Cool down about 1 mile at Mercer. Stopped because I couldn’t get my fingers warm even with 3 layers of gloves and mittens. Ran another 2+ miles later at home.

Wind made it hard to stay warm on warm up and cool down, but wasn’t too annoying during workout except for last quarter mile uphill of 3rd interval.

20:16, 2.43, 8:20
21:47, 2.56, 8:30
22:03, 2.56, 8:36

Activity	Stats
Running - Aerobic Treadmill 11:00am Weather: YMCA	6.75 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Tempo Jamaica North 7:00am Weather: 18 degrees	8 miles 00:00:00	Shoe: Pegasus Black 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic Zorinsky & Beyond 9:22am Weather: 23 Sunny Cold SW Wind	7.5 miles 00:00:00	Shoe: Saucony Ride 10 Grey#2 0 miles on shoe Height: 6ft

Legs really sore from weight Training. Had a good run, A lot of people getting ready to jump in the Lake today.

Activity	Stats
Running - Aerobic Zorinsky and Beyond	7.50 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Activity	Stats
Running - Aerobic Ashers Neighborhood 5:00am Weather: 13 degrees wc 9 nw 6 cloudy damp	4.3 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0