Activity	Stats
Running - Aerobic	4 miles 00:00:00	Shoe: Launch 2-20 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Deathmill	3.73 miles 00:45:00 (12:03 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Long Omaha Streets and Trails Elevation: Ascent+930 Descent-932 6:02am Weather: 32°, SSW, 80% Kept It Real™	14.27 miles 02:14:33 (9:25 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe Max HR: 162 Avg HR: 137

2020 Sobriety Run

Tomorrow, 2/2, is 14 years of Plug in the Jug; today was 14 miles, in observance.

Thanks mostly to Linny for the invite to join her, otherwise I'm not sure if I'd have gotten out the door for this long of a run!

Activity	Stats
Running - Aerobic David City	7 miles 00:00:00	Shoe: Nike Vomero 14 0 miles on shoe Height: 5'10

5 x 10 KB swings @50 lb

Activity	Stats
Running - Race Sedona Half Marathon Certified? Yes 8:00am	13.1 miles 02:05:56 (9:36 min/mile)	Shoe: Kinvara9 Blue 0 miles on shoe

Challenging but beautiful course! A lot of rolling hills, but the air felt clean and crisp.

Activity	Stats
Running - Race Sedona 1/2 Marathon Certified? Yes 8:00am Weather: 46 Sunny	13.1 miles 01:50:52 (8:27 min/mile)	Shoe: Saucony Kinvara 10 Quake Grey 0 miles on shoe Height: 6ft

Great Weather here today. Course was very challenging but maybe the most beautiful course I have ran. Really struggled thru the first 4 miles before I adjusted my pace. Altitude was tough to run in. Some really tough hills. Had a good race overall not as fast but got 2nd in my age group. Having a great time here.

Activity	Stats
Running - Long run 8:30am	20.11 miles 03:17:28 (9:49 min/mile)	Shoe: NB 880 Oct 2019 0 miles on shoe

Plan was to run 18 miles, but sometimes the plan changes...

Ran 3 miles from my house to about mile 11 on the course. Backwards on the course about 3.5 miles past the big group until I found Janet and Brady. Turned around and ran with them until Janet stopped (because she has a race tomorrow) at the first water stop. Continued running with Brady until her endpoint in Newton Lower Falls. That was 15.25 miles for me and 6+ miles to get home. Ran home slowly, walking a couple of times when my quads gave me no choice.

Middle 12 miles at 9:05 average pace.

Big thank you to Curls, Chris D, Raul, Keelin and Ed for course support!

Activity	Stats
Running - Tempo Shopko 7:00am Weather: 25 degrees	6 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic Lincoln NE 5:00am Weather: 28 degrees wc sw 6 cloudy	5.0 miles 00:00:00	Shoe: ASICS GT2000 8 Grey 1 0 miles on shoe Height: 6.0

Not much going on today. Getting the car serviced, watching Ross ply b-ball, working a track meet, visiting Liam, staying with Margot. Two viewings on the way home tomorrow.