Activity	Stats
Running - Aerobic Deathmill	5 miles 00:54:00 (10:48 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Deathmill	5 miles 00:54:00 (10:48 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic	6 miles 01:01:10 (10:11 min/mile)	Shoe: Revel 12-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Treadmill 11:00am Weather: YMCA	7.4 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Aerobic Kearney Hike and Bike Trail 1:30pm Weather: 20s	20 miles 02:37:50 (7:53 min/mile)	Shoe: Adidas Galaxy Trail 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Tempo Treadmill 7:00am Weather: 9 degrees	6 miles 00:47:29 (7:54 min/mile)	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Workout 9:00am Weather: Warm & windy	14.02 miles 02:15:35 (9:40 min/mile)

Ran 1.25 miles at home then headed to Willett for HFC marathon workout. Plan was 30 min warm up, 40 min tempo and long cool down. Needed longer warm up of 50 min, 5 miles. Was melting down about halfway through tempo, so switched to jog recovery at 20 min for 10 min and then did another 20 min of tempo. Ended my cool down early at about 2 miles when my body said no more. By that time right achilles was unhappy and right quad was a mess.

Both 20 min tempos were 2.45 miles, 8:09 pace. That’s a little slower than last Sat, but good to get out there and work hard.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 3 degrees wc -6 nnw 8 clear	7.7 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0