Activity	Stats
Running - Aerobic Deathmill	4 miles 00:38:00 (9:30 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Elevator 5:30pm Weather: 30 degrees wc 20 ese 9 partly cloudy	4.1 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

Activity	Stats
Running - Regular run	2.87 miles 00:00:00

Ran in bits and pieces. Real struggle mentally, but happy to do some running. Walked a bunch too. It’s all good.

Activity	Stats
Running - Aerobic Superior country roads 6:30pm Weather: 40s	10 miles 01:13:40 (7:22 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Aerobic	5 miles 00:53:15 (10:39 min/mile)	Shoe: Brooks Revel 3-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic Harry Q Loop 4:14pm Weather: 39 cloudy wind 10-15 SW	6 miles 00:54:30 (9:05 min/mile)	Shoe: Saucony Kinvara 10 Quake Grey 0 miles on shoe Height: 6ft

Windy on some parts but had a really good run. Great winter so far!

Activity	Stats
Running - Aerobic Home 4:00pm	5 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Fitness - F3 Workout Cornhusker Handicap 5:35am Weather: same	00:26:00	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Max HR: 126 Avg HR: 82

F3 Omaha [20200108]: Heavy Metal Waffle House!

I forgot to bring my weights to the BYOW "Heavy Metal"; tsk tsk tsk.

Activity	Stats
Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+121 Descent-123 5:01am Weather: 25°, FL 19°, 6 E, 63% Kept It Real™	3.39 miles 00:30:58 (9:08 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 141 Avg HR: 129

Omaha [20200108]: Into The Wind, All Ways

Friendship recap w/ Macy; for whatever reason, seemed like we were running into the wind in at least three diff directions...?!

Activity	Stats
Walking - Aerobic Treadmill	1 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2