Activity	Stats
Running - Aerobic David City	4 miles 00:40:00 (10:00 min/mile)	Shoe: Saucony Bullet-Navy 0 miles on shoe Height: 5'10

Activity	Stats
Running - Aerobic Deathmill	3 miles 00:30:00 (10:00 min/mile)	Shoe: BlackSaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Superior country roads 5:30pm Weather: 30s	6 miles 00:44:20 (7:23 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Regular run	4.3 miles 00:00:00

Feeling a lot less beat up than yesterday. Would have run more but I ran out of time.

Activity	Stats
Running - Recovery Run Omaha Streets and Trails Elevation: Ascent+253 Descent-259 4:57am Weather: 27°F, 85%, 2 SSW Kept It Real™	5.2 miles 00:46:37 (8:57 min/mile)	Shoe: Saucony Guide ISO2 [20191118] 0 miles on shoe Weight: all Max HR: 151 Avg HR: 134

Omaha [20200106]: Short Nevada

Felt okay most of run; but, desire to be done was too strong, turned early.

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 26 degrees wc 23 sw 5 partly cloudy	4.1 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0