Activity	Stats
Running - Aerobic My hood in LaVista	3.95 miles 00:36:31 (9:14 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

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Running - Workout 9:00am Weather: Low 40’s, light rain	15.01 miles 02:17:36 (9:10 min/mile)	Shoe: NB 890 Oct 2019 0 miles on shoe

HFC workout at Willett School. Solo after first 1/4 mile. Drove to Big Y first and ran 1 mile in parking lot (bathroom) then drove to Willett. Warm up 30 min (3+ miles), 20 min tempo (2.49 miles, 8:02 pace), 20 min jog recovery (almost 2 miles), 20 min tempo 2.53 miles, 7:54 pace), cool down almost 4 miles. 3 apricots during jog recovery, 2 apricots during cool down. Cold and soaking wet at end, but happy with effort and results.

Stopped at Y on way home cuz I figured if I went home first I wouldn’t go back to Y later. Ate 2 PB&J sandwiches on drive there, which helped a lot. Good 50 min workout on all of the strength machines.

I will do some flexibility exercises later (cuz I wrote it here). Achilles held up well and is sore but functional, at least so far.

Activity	Stats
Fitness - F3 Workout The Pit 7:20am	00:50:43	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 153 Avg HR: 110

F3 Omaha [20200104]: Then, We F3

Plant, Grow and Serve Grinder w/ Lemon Law on the Q.

Activity	Stats
Running - Aerobic Mean Streets of Papillion Elevation: Ascent+143 Descent-143 6:01am Weather: 27°, FL 20°, 7 NW, 68% Kept It Real™	5.65 miles 00:51:09 (9:03 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 154 Avg HR: 140

Papillion [20200104]: First, We Run

A trio @ the start, a fourth joined; I broke off early for a pit stop, finished solo.

Activity	Stats
Running - Aerobic Zorinsky and Beyond	11 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Nice run with Rudy.

Activity	Stats
Running - Long Zorinsky & Beyond 7:20am Weather: 23 Sunny	11 miles 00:00:00	Shoe: Saucony Kinvara 10 Quake Grey 0 miles on shoe Height: 6ft

What a great morning. Sun was shining and no wind. Had a nice run with Booty around the lake.

Activity	Stats
Running - Tempo Jamaica North 6:50am Weather: 21 degrees	6 miles 00:48:24 (8:04 min/mile)	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 182

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 22 degrees wc 20 w 5 partly cloudy	7.0 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0