Activity	Stats
Running - Aerobic Deathmill	5.4 miles 00:50:00 (9:15 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic Papio & La Vista Elevation: Ascent+565 Descent-588 10:00am Weather: 21°, FL 12°, 8 NW, 68% Kept It Real™	7.1 miles 00:59:48 (8:25 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 170 Avg HR: 146

Papillion [20191214]: Flurries!

Started "The Q", but (finally) took a detour into La Vista's City Centre (it's 1/4 mile of the hardest cement ever

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 21 degrees wc 11 nne 8 cloudy	11.2 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Good start to a busy day.

Activity	Stats
Running - Tempo tread mill 5:30am	5.5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 179