a Boston Run
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Deathmill |
2.5 miles 00:30:00 (12:00 min/mile) |
Shoe: Blue/Rd/GrySaucony
0 miles on shoe Height: 5' 9 |
| Activity | Stats | |
|---|---|---|
|
Running - Intervals WHS Track Elevation: Ascent+245 Descent-241 5:24pm Weather: 19°F, FL 8°F, 62%, 9 NW Kept It Real™ |
3.1 miles 00:25:44 (8:18 min/mile) |
Shoe: Saucony Guide ISO2 [20191118]
0 miles on shoe Weight: all Max HR: 164 Avg HR: 142 |
1 up, 1 down; run, fatty, run that middle mile.
All on the turf, to avoid the slippy slippy.
| Activity | Stats | |
|---|---|---|
|
Running - Aerobic Superior country roads 4:30pm Weather: 20s |
6 miles 00:43:40 (7:16 min/mile) |
Shoe: Asics Lyteracer
0 miles on shoe Height: 6 ft |