Activity	Stats
Running - Aerobic Deathmill	2.71 miles 00:30:00 (11:04 min/mile)	Shoe: Blue/Rd/GrySaucony 0 miles on shoe Height: 5' 9

A little faster than yesterday.

Activity	Stats
Fitness - F3 Workout 6:00am	00:00:00	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe

F3 Omaha; Nightmare Before Christmas CSAUP: Workouts

1	6:08
2	5:00
3	4:18
4	6:38
5	20:50
6	21:24
Final Workout	11:54

Fun morning; BRUTAL wind.

Activity	Stats
Running - Aerobic 5:03am	12.25 miles 00:00:00	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe

F3 Omaha; Nightmare Before Christmas CSAUP: Running

Pre Run	4.54	39:01
1	.49	4:38
2	.13	1:29
3	.6	6:04
4	.3	3:16
5	2.01	18:46
6	1.44	14:23
Final Run	2.74	21:24

Activity	Stats
Running - Aerobic Water Totter 8:00am Weather: 27 degrees wc 2 nw 26-45 cloudy	5.0 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Going into the wind was like getting brain freeze without the ice cream.