Activity	Stats
Running - Race Turkey Trot Certified? No 8:00am	3.1 miles 00:25:17 (8:09 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Recovery Run 7:02am	8.05 miles 01:13:32 (9:08 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe

2019 Thanksgiving Run

Activity	Stats
Running - Hills	5 miles 00:50:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

w/u
5 hill sprints
c/d

Activity	Stats
Running - Aerobic Devils Gap 9:30am Weather: 20 degrees wc 2 se 15-26 cloudy	8.2 miles 00:00:00	Height: 6.0

Happy Thanksgiving! Staying at home because of the weather. Turkey Trot was cancelled but had already decided not to go. Light snow for most of it it, then it turned to light rain. Covered with ice by the time I got back to the house. Lots of slick spots but didn’t go down. Close a few times. :)

Activity	Stats
Running -	10.06 miles 00:00:00	Shoe: NB 890 Oct 2019 0 miles on shoe

Warm up 3.25 miles. Cool down 6.81 miles.

Activity	Stats
Running - Race Medway Turkey Trot Certified? 7:30am Weather: Low 40s, breezy	3.11 miles 00:24:38 (7:55 min/mile)	Shoe: NB 890 Oct 2019 0 miles on shoe

-

Activity	Stats
Running - Aerobic Zorinsky and Beyond	8.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Great run with Rudy.
Happy Thanksgiving!

Activity	Stats
Running - Aerobic Zorinsky & Beyond 7:23am Weather: 28 cloudy	8.25 miles 01:15:55 (9:12 min/mile)	Shoe: Saucony Ride 10 Grey#2 0 miles on shoe Height: 6ft

Happy Thanksgiving! Had a good run around the Lake. Not very many people out there yet. Nice to see Scott out there.
Booty and I were talking about the group runs we use to go to out at the lake and the shots of wild turkey.

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 35	5 miles 00:00:00	Shoe: Mizuno sayonara2 0 miles on shoe Height: 6' 3 Weight: 181