Activity	Stats
Running - Aerobic	5 miles 00:49:08 (9:49 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Fitness - F3 Workout Cornhusker Handicap Elevation: Ascent+1 Descent-1 5:30am Weather: Cloudy, 34°F, FL 27°F, 85%, 8 NE Kept It Real™	.84 miles 00:38:46 (46:09 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 154 Avg HR: 120

F3 Omaha [20191126]: OMT, Bringer of Pain

WU -> The Thang (many ouch) -> 6MOM (also ouch); 18 of us.

Activity	Stats
Running - Aerobic Mean Streets of Omaha Elevation: Ascent+131 Descent-134 4:59am Weather: Clear, 34°F, FL 28°F, 84%, 7 ENE Kept It Real™	3.38 miles 00:27:37 (8:10 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 168 Avg HR: 142

Omaha [20191126]: Pre F3 Stomp

A slew of us F3 dOODs took off, but just Fire Walker and I ran this route; kept it flat.

Activity	Stats
Running - Aerobic Treadmill 6:30am	1 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Activity	Stats
Running - Tempo Treadmill 6:30am	5 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3 Weight: 180

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 32 degrees wc 22 ne 12 cloudy	7.4 miles 00:00:00	Shoe: Asics GT2000 4-3 0 miles on shoe Height: 6.0

There were stars visible overhead when I started but didn't last very long. No moisture until I headed for work.

Activity	Stats
Running - Aerobic treadmill 4:30am	3.25 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe