Activity	Stats
Running -	10 miles 01:10:23 (7:02 min/mile)

River run. Very tired and "leg-dead" before and at the start, and had a goal of running as slow as possible while maintaining proper technique. Still ended up picking it up - reasonably - halfway and had a steady finish. Each hamstring took a turn feeling a little tight.

Strength & prehab (2 sets)

(Adios 3s w/tape)

Activity	Stats
Running - Aerobic My hood in LaVista	2.7 miles 00:30:00 (11:06 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Activity	Stats
Running - Aerobic David City	4 miles 00:40:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Easy with plyos

Activity	Stats
Running - Aerobic Treadmill 6:50am	1 miles 00:00:00	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2

Still sick. Just taking it easy.

Activity	Stats
Running - Aerobic Neighborhood 4:28pm Weather: 55 Cold wind	5 miles 00:46:43 (9:20 min/mile)	Shoe: Saucony Ride ISO BB Blue 0 miles on shoe Height: 6ft

Easy recovery run around the Hood. Fun relaxing run.

Activity	Stats
Running - Aerobic The Q, Extended Elevation: Ascent+654 Descent-660 4:52am Weather: 46°, N, 87%	8.53 miles 01:14:26 (8:43 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: too many Max HR: 151 Avg HR: 134

Papillion [20191023]: The Q, Extra Stanky

Dan and I welcomed Mindy on The Q this AM; extended to get Mindy to the mileage she wanted.

Activity	Stats
Running - Tempo Home 7:45am Weather: 47 degrees	5 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 42 degrees ssw 8 partly cloudy	7.0 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0

Activity	Stats
Running - Aerobic treadmill 4:15am	4 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe