Activity	Stats
Running -	12 miles 01:22:03 (6:50 min/mile)

Usual Charles River run, and then back on Comm Ave/BU. Legs actually wanted to pick it up later in the run, so let it happen a little bit, but with workout planned for Tuesday, didn't want to kill it too much. Ordered another pair of Adios 3s off of Ebay. Going to stick with this version until the "new version" 5s come out in January. Haven't heard great things about the 4s, so will try and just skip those. The 3s are cheaper on Ebay, anyway! Might have to stock-pile!

Strength & prehab (2 sets)

(Adios 3s w/tape)

Activity	Stats
Running - Aerobic My hood in LaVista	2.75 miles 00:24:00 (8:43 min/mile)	Shoe: BluGraySaucony10 0 miles on shoe Height: 5' 9

Good run for a windy day and little effort.

Activity	Stats
Running - Aerobic Water Totter 5:30pm Weather: 42 degrees wc 23 nw 33-51 partly cloudy	4.0 miles 00:00:00	Shoe: ASICS GT2000 5 Grey 4 0 miles on shoe Height: 6.0

Thought if I waited the wind would go down, thought wrong. :)

Activity	Stats
Running - Aerobic Home 6:30am Weather: 51 degrees	5.1 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3 Weight: 178

Activity	Stats
Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+503 Descent-504 5:24am Weather: FL 40°, 45°, 10 WSW, 76%	7.53 miles 01:07:45 (8:59 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: too many Max HR: 145 Avg HR: 128

Omaha [20191021]: No Rhyme, No Reason

100% w/ The Voices™
98% w/ BetzE
97% w/ CoachGoz
65% w/ justinmollak

Just all over the Regency, Westside & District66 map!