Activity	Stats
Running -	16 miles 01:56:08 (7:15 min/mile)

4 mile warm up to Larz Anderson
10 x 2:30 w/2:00 jog rest
~5.5 mile warm down (via JP/Muddy River, Coolidge Corner).

Got a late start, so it was already getting dark, and the Brookline High CC team was having a post-meet thing going on, so I stuck to the perimeter part of the hilly section of the course. Had to do a lot of turnarounds on the route since it wasn't long enough for the 2:30 reps. Went straight up the big hill on the 1st one, but skipped that part for the rest of them. Lots of rolling hills and uneven footing, so good opportunity to strengthen those cross country ankles! Had to be a little careful the 2nd half of the workout because it was pretty much pitch black by that point. Did a good portion of the last one on the baseball/soccer field, but stomach issue slowed down that one, ha. Nice to do some work at this effort level.

(Takumi Sen 5s w/tape)

Activity	Stats
Running -	1 miles 00:00:00	Shoe: Launch 8-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic David City	5 miles 00:50:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

6 striders and form drills
5 x single leg stadium stairs

Activity	Stats
Running - Aerobic Crime Watch Loop 4:15pm Weather: 54 sunny	3 miles 00:00:00	Shoe: Saucony Ride 10 Grey#2 0 miles on shoe Height: 6ft

Easy 3 with Booty to stay loose.

Activity	Stats
Running - Aerobic Crime Watch Loop	3 miles 00:00:00	Shoe: Kinvara9 Blue 0 miles on shoe

Short run with Rudy.

Activity	Stats
Running - Aerobic Home 6:35 Weather: 42 degrees	3.1 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 176

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 28 degrees wnw 5 clear	5.6 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0