Activity	Stats
	00:00:00

REST DAY. 1st full day off from running in about a month. Foam rolling and light stretch.

Activity	Stats
Running - Aerobic	3.4 miles 00:28:26 (8:21 min/mile)	Shoe: Ghost 10-19 0 miles on shoe Height: 5'7

Activity	Stats
Running - Aerobic David City	5 miles 00:50:00 (10:00 min/mile)	Shoe: New Balance Zante v3 0 miles on shoe Height: 5'10

Easy with 12 striders and form drills

Activity	Stats
Running - Aerobic Home 5:00pm	7.5 miles 00:00:00	Shoe: Nike Pegasus 34 0 miles on shoe Height: 6' 3

Activity	Stats
Running - Recovery Run Mean Streets of Omaha Elevation: Ascent+489 Descent-493 4:55am Weather: 34°, N, 100% Kept It Real™	7.66 miles 01:09:52 (9:07 min/mile)	Shoe: Saucony Guide ISO [20190315] 0 miles on shoe Weight: too much Max HR: 142 Avg HR: 130

Omaha [20191014]: Modified Nevada

Met The Gang on The Corner; BetzE had a copy of Sunday's article about F3 mate #WaffleHouse, so we ran back to my car, then we set off to find a portapottie for Mindy, then we routed back to Pacific (to avoid ankle breakage on shitty Loveland streets).

Extended a bit, w/ Mindy (who admittedly was extending to avoid packing for a biz trip); then we had to route back to portapottie for her... she sent me on my way @ that point.

Adventurous Monday!

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 29 degrees ese 7 clear	6.2 miles 00:00:00	Shoe: ASICS GT2000 8 Navy 1 0 miles on shoe Height: 6.0