Activity	Stats
Running -	10 miles 01:12:48 (7:16 min/mile)

River run loop. Started pouring about 2 miles in. Temp dropped 10 degrees into the low 60s, too. Test ran these new Kilkenny XC8s. Eh. Little more rubber under foot, but still feel a wee bit too minimal vs. the earlier models of this shoe. I think it's the softer rubber they use on the outersoles. Could not tell if these felt more comfortable than the XC7s because they are new, or because of the little bit of additional sole. Anyway, bummer I can only get less than 300 miles out of these before I need to toss them. (Tossing the XC7 #2s.) Still have a brand new pair of XC7s, too. Might just give up on these all together.

Activity	Stats
Biking - Intervals	5 miles 01:00:00 (12:00 min/mile)	Height: 5'10

12 x 30 seconds hard

Activity	Stats
Running - Regular run	2.52 miles 00:00:00

Right achilles was very unhappy. It eventually let me do a short recovery run. Also walked about the same distance as I ran.

Activity	Stats
Running - Aerobic School Loop 4:00am Weather: 48 degrees n 4 clear	5.7 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Team a jack Radiothon at the office today.

Activity	Stats
Running - Aerobic treadmill 4:30am	4.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Activity	Stats
Running - Aerobic HyVee Loop 2:00am Weather: 59 quiet	7 miles 01:03:10 (9:01 min/mile)	Shoe: Saucony Kinvara 10 0 miles on shoe Height: 6ft

Had a hard time getting going this morning but run went ok. Not as many cars out today.