Activity	Stats
Running -	12 miles 01:27:12 (7:16 min/mile)

River run. Not too shabby considering the race yesterday. Calves still a little beat up, but not bad at all. Hamstrings still a bit tight (mostly right), but also not terrible. 87 degrees (90 real-feel) at 5:00 PM.

Strength & prehab (2 sets)

(Nike Waffle Rival XC flats)

Activity	Stats
Running - Intervals Omaha Streets and Trails Elevation: Ascent+397 Descent-383 2:08pm Weather: 82°, 5 SW, 42%	5.41 miles 00:48:53 (9:02 min/mile)	Shoe: Saucony Guide ISO [20190726] 0 miles on shoe Weight: all Max HR: 170 Avg HR: 145

Omaha [20190923]: Sun Kissed Moobs

2 up, on / offs, down (which included a couple of walk breaks).

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I saw a man, sitting on a fountain on CSM's campus, just sunning his topless body, resting during a bike ride; he was full on bronze, and his sun kissed moobs just glistened in the afternoon sun.

I seriously wish I was making this up.

Activity	Stats
Running - Aerobic Prefontaine trail 11:20am Weather: 70s	5 miles 00:39:50 (7:58 min/mile)	Shoe: Asics Lyteracer 0 miles on shoe Height: 6 ft

Activity	Stats
Running - Tempo Home 6:30am Weather: 56 degrees	5 miles 00:00:00	Shoe: Mizuno sayonara 0 miles on shoe Height: 6' 3 Weight: 179

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 52 wsw 7 clear	6.1 miles 00:00:00	Shoe: Brooks Ghost 11 Grey Blue 1 0 miles on shoe Height: 6.0

Nice morning.