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September 21, 2019

ScottyWiz

Activity Stats
Running -



3 miles
00:00:00



Easy pre-meet run. 4 strides on the grass in the park. Calves feeling about 85%, but hamstrings (especially right) still very tight. Lone Gull is a go. Nothing to lose.

(Takumi Sen 3s)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Warm-up/cool-down
Running out of town today


 1 miles
00:10:00
(10:00 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Race
Running out of town today

Blue 5k
Certified? No

 3.1 miles
00:25:12
(8:07 min/mile)
Shoe: Saucony Type A Racer
0 miles on shoe
Height: 5' 9

JeremyMorris

Focuz: Run
Activity Stats
Running - Aerobic
Mountain lakes 100 pacing Kevin last 45

9:15pm
Weather: 40-50s
45 miles
14:30:00
(19:20 min/mile)
Shoe: Adidas Galaxy Trail
0 miles on shoe
Height: 6 ft

theDude

Focuz: If you will it Dude, it is no dream.
Activity Stats
Nordic Track - Aerobic



 5 miles
01:00:00
(12:00 min/mile)

Height: 5'10

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Fitness -
Halleck Park; The Pit

7:01am
Weather: 75, 12 SSE, 89%
 00:52:39
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe
Weight: too much
Max HR: 137 Avg HR: 89
F3 Omaha [20190921]: Bring The 2.0s

2.0s, or our kids, were invited to join us; so much fun.

My son came, and has been given the "F3 Name" Mase (which pairs w/ me being "Biggie Smalls"); Mase is a hip-hop guy, who performed w/ Notorious BIG on a number of tracks.

It was fun!

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Race


Wilcox Fall Festival
Certified?
8:00am
Weather: 70 degrees s 10 humid
 3.1 miles
00:31:47
(10:15 min/mile)
Shoe: Brooks Ghost 11 Grey Blue 1
0 miles on shoe
Height: 6.0
Could have used some cloud cover. Haven’t been here for a while, good to be back.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Wilcox NE

7:30am
Weather: 70 degrees s 10 clear humid
1.0 miles
00:00:00
Shoe: Brooks Ghost 11 Grey Blue 1
0 miles on shoe
Height: 6.0
wu / cd

mc.lynch

Activity Stats
Running - Regular run


8:30am
 10.52 miles
01:36:08
(9:08 min/mile)
Shoe: NB 1400 Green Aug 2019
0 miles on shoe
Ran to Elm Bank. 2 loops of access road and trails with Chris W, Nicole, Steve H, T-Vo. Ran home with 8 low key strides. Worked to keep the pace fairly easy at all times (except for strides).

rudy

Activity Stats
Running - Long
Zorinsky & Beyond

6:49am
Weather: 75 Warm cloudy
 10.75 miles
01:41:32
(9:26 min/mile)
Shoe: Saucony Kinvara 10
0 miles on shoe
Height: 6ft
Don't know if I should call this a mid day run? Great weather for me . Had a good run. Lake was crowded today.

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Zorinsky and Beyond


 10.75 miles
00:00:00
Shoe: Kinvara9 Blue
0 miles on shoe
Muggy morning!
  • rudy rudy What?
    • posted at 02:12:00 EDT

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Jamaica North

6:14am
Weather: 72 degrees
 5 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 180