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August 1, 2019

ScottyWiz

Activity Stats
Running -



4 miles
00:00:00



6:40 AM. Hotel treadmill. Contemplated skipping the morning run today, but decided may as well get a half hour or so of running in, and since I'm trying to stick to Eastern Time.

(Kilkenny XC7s)

ScottyWiz

Activity Stats
Running -



8 miles
00:00:00



4:30 PM: Same run as yesterday. 3rd day in a row coming across a woodchuck. Wonder if it's the same one? Not nearly as fried today. One more run here before heading home on Saturday morning!

(Kilkenny XC7s)

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - One 10-miler or more per week
My hood in LaVista


 10.02 miles
01:26:46
(8:39 min/mile)
Shoe: BluGraySaucony10
0 miles on shoe
Height: 5' 9
Faster than last 10 miler with much less effort

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running -
Kearney NE

6:00pm
Weather: 83 degrees se 8 partly cloudy humid
.5 miles
00:03:49
(7:38 min/mile)
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
Senior Games 800. Not pretty. :)

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Kearney NE

5:30pm
Weather: 83 degrees se 8 partly cloudy humid
1.5 miles
00:00:00
Shoe: Mizuno Alchemy
0 miles on shoe
Height: 6.0
wu / cd

carljsamuelson

Focuz: you cannot outrun a bad diet
Activity Stats
Running - Recovery Run
Papio Trails
Elevation: Ascent+217 Descent-279
4:31pm
Weather: FL 88°, 84°, 12 SE, 62%
 6.01 miles
00:55:16
(9:11 min/mile)
Shoe: Saucony Guide ISO [20190726]
0 miles on shoe
Weight: More Everyday
Max HR: 164 Avg HR: 143
Papillion [20190801]: Fatty McButterpants

It's like I spent 4 to 5 days eating all the junk food, and then went out, in some truly awful weather, and attempted to run like normal... even throwing in some on/offs during mile 4.

Dumb.

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Aerobic
Zorinsky


 7 miles
00:58:33
(8:21 min/mile)
Shoe: Brooks Ghosts 12 #1
0 miles on shoe
Height: 5'8

mc.lynch

Activity Stats
Running - Regular run


8:15am
 3 miles
00:32:10
(10:43 min/mile)



Morning recovery miles. Felt pretty beat up from last night, but got some miles in.

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Z Gate

4:45pm
 5.25 miles
00:00:00
Shoe: Kinvara9 Gray
0 miles on shoe
ZGate and back. Seen Rudy on my way home.

rudy

Focuz:
Activity Stats
Running - Aerobic
Zorinsky & Beyond

4:30pm
Weather: 84 cloudy humid
 7.5 miles
01:09:58
(9:19 min/mile)
Shoe: Saucony Ride ISO BB Blue
0 miles on shoe
Height: 6ft
Didn't have a good run but made it around the lake. Cant seem to find my Mojo. Rudy's in a slump.

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Aerobic
Treadmill

7:00am
 7.3 miles
00:00:00
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 180

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming - Aerobic


5:43am
 2.55 miles
00:00:00



I love swimming outside. 4500 yards

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Intervals


8:00am
 6 miles
00:48:14
(8:02 min/mile)
Shoe: Asteria 3-19
0 miles on shoe
Height: 5'7
Dang it feels so good to have a workout like this! Six x one minute up tempo paces scattered gave me 8:34, 7:57, 7:52, 7:55, 8:06, and 7:45.
  • Dan Dan Nice work! Good luck in Sioux Falls!
    • posted at 05:30:00 EDT
  • BetzE BetzE Loved your recap - congratulations!!
    • posted at 06:32:00 EDT

getfuzzy

Focuz: Keep moving
Activity Stats
Running -
to water supply house

6:15am
Weather: 63, more humid but still ok
 3.5 miles
00:00:00

Height: 5'2"


the deer flies ate me alive the last 4 minutes of the run. holy frig! Bass terds!

Good morning Ndorfrienz. :)

Abs after.
  • BetzE BetzE Oh no!! Yowch!
    • posted at 06:33:00 EDT
  • theDude theDude Bass terds...bass turds...ass turds...he he
    • posted at 01:49:00 EDT

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
School Loop

5:00am
Weather: 65 degrees ese 6 cloudy humid
4.4 miles
00:00:00
Shoe: Asics GT2000 4-4
0 miles on shoe
Height: 6.0
Quiet morning, lots of traffic though.
  • getfuzzy getfuzzy too early for lots of traffic!
    • posted at 01:23:00 EDT
  • BetzE BetzE be careful!
    • posted at 06:33:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
Running - Aerobic
Papillion/LaVista


Weather: 68; 88% humidity
 6 miles
00:50:49
(8:28 min/mile)




Song of the day: "Do You Believe In Magic" by the Lovin' Spoonful.
  • carljsamuelson carljsamuelson Our dog, Ike, is an a$$hole (even w/ a Benadryl dosage).
    Sorry to have missed the run. Again.
    • posted at 01:43:00 EDT
  • Dan Dan ^ Well, you have responsibilities I don't have ( pets, wife kids), so no need to be sorry.
    • posted at 05:33:00 EDT
  • BetzE BetzE ^^ That darn Ike!
    • posted at 06:34:00 EDT
  • carljsamuelson carljsamuelson ^ one of the best parts of our mini vacation was not dealing with his sh*t!!
    • posted at 08:47:00 EDT

Dan

Focuz: Life now and life later
Activity Stats
cross training: weights -



00:00:00