a Boston Run

ScottyWiz

Activity	Stats
Running -	4 miles 00:00:00

6:20 AM start. Hotel treadmill again. Decided to just go short this morning and then do my longer run of the day this afternoon/evening outside here since it's low/mid-80s here and not too terrible. Hotter back home right now!

(Kilkenny XC7s)

ScottyWiz

Activity	Stats
Running -	14 miles 00:00:00

4:00pm start (or so). Not too hot, and bored of the treadmill, so ran a mile from hotel to the national WWI Memorial and Museum. Ran 4 big loops around the various fields surrounding the museum. First double run day in a while, I think.

(Kilkenny XC7s)

mc.lynch

Activity	Stats
Running - Regular run 8:30am	2.51 miles 00:25:38 (10:12 min/mile)

Morning recovery miles.

rabid_monkey

Activity	Stats
Running - Medium Run Treadmill 7:45pm Weather: YMCA	3.1 miles 00:22:45 (7:20 min/mile)	Shoe: Mizzuno Wave Inspire 14 0 miles on shoe Height: 6'-2 Weight: 190

carljsamuelson

Focuz: you cannot outrun a bad diet

Activity	Stats
Walking -	11.4 miles 00:00:00

#FFV19, Day Three

World's of Fun, then Ocean's of Fun, then World's of Fun for a couple of more rides; then the drive home.

freejack

Focuz: Faster, Better, Stronger

Activity	Stats
Running - Tempo 6:30am	9 miles 01:14:30 (8:16 min/mile)	Shoe: Asteria 3-19 0 miles on shoe Height: 5'7

Miles 3 and 4 7:45 and 7:51, miles 6 and 7 7:53 and 7:47. Really great feeling run!

BetzE

Focuz: Laugh a lot, and when you�re older, all your wrinkles will be in the right places.

Activity	Stats
Swimming - Aerobic 5:23am	2.6 miles 00:00:00

4600 yards outside. Water was a little warm this morning, but nice outside anyway.

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Track	9 miles 01:15:33 (8:23 min/mile)	Shoe: Brooks Ghosts 12 #1 0 miles on shoe Height: 5'8

Dan

Focuz: Life now and life later

Activity	Stats
Running - Ralston/LaVista Weather: 64; 88% humidity	5.5 miles 00:44:36 (8:06 min/mile)

Some on/offs thrown in. Enjoy your day!

Song of the day: "Funny How Time Slips Away" by Willie Nelson.

BetzE You, too!
- posted at 06:49:00 EDT

hskrrs

Focuz: One foot in front of the other...

Activity	Stats
Running - Aerobic School Loop 5:00am Weather: 64 degrees nw 6 cloudy	4.4 miles 00:00:00	Shoe: Brooks Ghost 11-Grey 1 0 miles on shoe Height: 6.0

Light show in the west, a couple of cats having a shouting match, several barking dogs, found a nickel, pretty good morning so far.

Dan Almost read "light snow"...oh the HORROR!!
- posted at 11:27:00 EDT

BetzE Noisy morning :)
- posted at 06:49:00 EDT

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 4:15am	5.25 miles 00:00:00	Shoe: Kinvara9 Purple 0 miles on shoe

Woke up sore. I had to walk/run first mile.

Dan Hope you are OK.
- posted at 11:27:00 EDT

BetzE That sounds like my usual day :)
- posted at 06:49:00 EDT