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Who Is Now?
June 15, 2019

dordio

Focuz: The Never Ending Journey
Activity Stats
Biking - Aerobic


7:00am
 62.13 miles
00:00:00
0 mph

Height: 6'
w/ WassE

ScottyWiz

Activity Stats
Running -



12 miles
00:00:00



12+ mile Newton loop. 2pm. Hot, but not humid. Nice run last 10 miles or so.

(Kilkenny XC7s)

BetzE

Focuz: Laugh a lot, and when you’re older, all your wrinkles will be in the right places.
Activity Stats
Swimming -


5:50am
 2.7 miles
00:00:00



4750 yards. First 1100 outside - was awesome

getfuzzy

Focuz: Keep moving
Activity Stats
Running - Race


Tater Daze 5K
Certified?
8:00am
 3.1 miles
00:00:00

Height: 5'2"

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Aerobic



 2.5 miles
00:20:00
(8:00 min/mile)
Shoe: Brooks Ghosts 12 #1
0 miles on shoe
Height: 5'8

hOg

Focuz: Train Slow to Race Fast
Activity Stats
Running - Race


Cornfield Cornfield 10k
Certified? Yes

 6.2 miles
00:37:47
(6:05 min/mile)
Shoe: Brooks Asteria
0 miles on shoe
Height: 5'8

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats




00:00:00

Height: 6' 3

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.
Activity Stats
Running - Aerobic
Occasionally drive somewhere


 6.07 miles
01:00:00
(9:53 min/mile)
Shoe: GrayOrangeSaucony
0 miles on shoe
Height: 5' 9

freejack

Focuz: Faster, Better, Stronger
Activity Stats
Running - Aerobic



 6.2 miles
00:00:00
Shoe: Asteria 3-19
0 miles on shoe
Height: 5'7
My 11 year old daughter's second 10k. She didn't think anyone was going to cheer for her when she finished, but they did and that was pretty cool. This was pretty awesome to be able to help her through this.

mc.lynch

Activity Stats
Running - Workout


9:00am
 12 miles
01:49:51
(9:09 min/mile)



Tempo run at Lake M. 4+ mile warm up including 2 at home. 2 x 2 miles around the lake with 5 min jog recovery. 3+ mile cool down.

Tempo goal was to get under 8:00 pace. Tempo average pace 7:52, 7:57. Worked hard and happy with result. Now I just need to keep it going, that’s the hardest part.

Great group! Tried to stay close to Mary and pacer Christine during tempo.

Awesome smoothie afterwards at Ward’s Berry Farm!

jjjogger

Focuz: Lentamente aprendiendo español
Activity Stats
Running - Tempo
Jamaica North

6:15am
Weather: 65 degrees
 6 miles
00:49:00
(8:10 min/mile)
Shoe: Mizuno sayonara
0 miles on shoe
Height: 6' 3
Weight: 179

booty

Focuz: Discipline
Activity Stats
Running - Aerobic
Zorinsky and Beyond

6:50am
 7.50 miles
00:00:00
Shoe: Kinvara9 Gray
0 miles on shoe
Nice run around the lake.

hskrrs

Focuz: One foot in front of the other...
Activity Stats
Running - Aerobic
Rolling Hills of Auburn

6:00am
Weather: 70 degrees wsw 6 partly cloudy humid
4.1 miles
00:00:00
Shoe: Brooks Ghost 11-Grey 1
0 miles on shoe
Height: 6.0