a Boston Run

leanto

Focuz: World Masters Track Championship - Toronto 2020. Prepare the best I can to be competitive.

Activity	Stats
Running - Aerobic Deathmill	2 miles 00:24:20 (12:10 min/mile)	Shoe: GrayOrangeSaucony 0 miles on shoe Height: 5' 9

carljsamuelson

Focuz: run a decent half this year

Activity	Stats
Running - Mean Streets of Papillion Elevation: Ascent+75 Descent-84 7:34pm Weather: 32�, 5 WSW, 55% In Jeans	1.25 miles 00:10:13 (8:10 min/mile)	Weight: All Max HR: 160 Avg HR: 137

Papillion [20190310]: Was That Guy Running in Jeans?

After dance dad duty, I found myself car less; so, in jeans, I ran home.

Cuz I�m hella awesome that way!

JeremyMorris

Focuz: Run

Activity	Stats
Running - Long Kearney Hike and Bike Trail 2:20pm Weather: 35�	30 miles 03:43:40 (7:27 min/mile)	Shoe: Hoka Clifton 3 0 miles on shoe Height: 6 ft

carljsamuelson good lord
- posted at 04:08:00 EDT

jjjogger

Focuz: Lentamente aprendiendo espa�ol

Activity	Stats
Running - Aerobic Home 4:00pm Weather: 37 degrees	1.5 miles 00:00:00	Shoe: New Balance Zante 0 miles on shoe Height: 6' 3

Dan

Focuz: Boston #14...and hopefully #15

Activity	Stats
Running - Long Keystone/South Omaha/Field Club Weather: 30; 9 mph NW wind	20 miles 02:45:42 (8:17 min/mile)

Lots of shutting off the Garmin to walk on the snow around many serious ice patches, especially on the South Omaha trail.

Song of the day: "Suspicious Minds" by Elvis Presley.

carljsamuelson booooooooooo!
- posted at 04:08:00 EDT

Hasheri

Focuz: Just keep running.

Activity	Stats
Running - Long Fort Collins 11:57am Weather: Sunny	18.06 miles 02:24:56 (8:01 min/mile)	Shoe: Nike Pegasus 35 Shield 0 miles on shoe Height: 5'10

Ended up being lazy yesterday. Felt pretty good until the last mile. Probably could have used another gel. Only ate one meal yesterday and only a granola bar this morning.

Dan Nice run!
- posted at 10:08:00 EDT

BetzE

Focuz: Even broken crayons still color :) - PC

Activity	Stats
Running - Aerobic around regency 7:34am Weather: 25F	5.11 miles 00:00:00	Shoe: pink-grey adrenalines 0 miles on shoe

could have used ice skates

Dan I hear ya!
- posted at 10:08:00 EDT

hOg

Focuz: Train Slow to Race Fast

Activity	Stats
Running - Aerobic Hoods 9:30am	4 miles 00:39:00 (9:45 min/mile)	Shoe: Brooks Ghost 11: Yellow 0 miles on shoe Height: 5'8

rudy

Focuz:

Activity	Stats
Running - Aerobic Treadmill at PF 7:30am	5.5 miles 00:00:00	Shoe: Saucony Ride10 Gray Slime 0 miles on shoe Height: 6ft

PF mill. Hip flexor has been sore last few runs. maybe working legs to hard on weight training days.

booty

Focuz: Discipline

Activity	Stats
Running - Aerobic treadmill 7:30am	4 miles 00:00:00	Shoe: Pink/Berry Saucony 0 miles on shoe